stress management

As business owners, we all face stressful periods from time to time. The challenge isn’t avoiding stress completely, it’s knowing how to manage it before it starts affecting your health, relationships and business performance.

In this short video, I share some of the strategies I’ve used myself, along with the advice I often give business owners when they’re feeling overwhelmed.

I talk about the importance of seeking support from other business owners and trusted advisers, as well as focusing on the fundamentals that are often neglected during stressful times:

• Setting healthy work boundaries
• Exercising regularly
• Eating well
• Getting enough sleep
• Taking time off to recharge

If you’re feeling the pressure of running a business, take a few minutes to watch the video below. I hope it gives you some practical ideas you can implement straight away.